Cabbage Moong Dal \ Muttaikosu Paruppu kulambu

cabbage-moong-dal-1
Is there any other best food than a comfort dal with hot rice? With a dollop of ghee, it gives you the taste that is comprehensive. Cabbage moong dal is a slight variation to the usual dal we make everyday.

Cabbage moong dal is kind of kootu recipe as well, prepared differently in every south Indian household. This is how we prepare it and most often on a busy morning as it takes only less time to cook.

Instead of cabbage, many other vegetables like chow chow, bottle gourd, ridge gourd can be replaced with this recipe. As it uses less oil and less spicy, this food is a best choice for toddlers as well.

Cabbage is low in calories, high in fibres, contains powerful antioxidants which protects the body from cell damage and helps to reduce inflammation. It also helps to improve digestion.

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Basic Information:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients:

For Dal:

Cabbage - 1 cup, finely chopped
Moong dal - 1/2 cup
Onion - 1/2 cup, chopped
Tomato - 1/2 cup, chopped
Green chilli - 1, slit
Garlic clove - 3, chopped
Cumin seeds - 1/2 teaspoon
Turmeric powder - 1/4 teaspoon
Salt - to taste
Water - 1 - 2 cups (I added 1 and 1/2 cups)
Asafoetida - a pinch

For Seasoning:

Oil - 3 tsp
Dry red chilli - 3
Mustard seeds - 1/2 teaspoon
Curry leaves - 1 string
Asafoetida - a small pinch

Recipe Video:

Method with step by step pictures:

1) Wash and soak dal for 15 minutes. Meanwhile, chop cabbage, onion, tomato and green chilli.
2) In a pressure pan, add moong dal and 1 and 1/2 cup of water. Start cooking in medium flame.
3) After 5-7 minutes, you can see the foam forming on the surface of the water. Remove it using a ladle. This is nothing but the fat from dal.
cabbage-moong-dal-stp1
4) Now, add cabbage, onion, tomato, garlic and green chilli.
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5) Add cumin seeds, turmeric powder, salt and asafoetida. Mix well and cover it using the lid. Cook for 3 whistles.
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6) Wait for some time to release the steam from pressure cooker.
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7) Once the lid is opened, mix the dal using the ladle and slightly mash it. Taste and adjust the salt if needed.
8) In another pan, heat oil, add mustard seeds, curry leaves, dry red chillies and asafoetida. Fry few seconds.
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9) Add seasoning to this cooked dal.
10) Mix and Serve hot with steamed rice.

Serving Suggestions:
It goes well with both roti and plain rice as a main-course. Served as a lunch.
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Lunchbox Idea:
I packed this dal with plain rice, avarakkai poriyal, banana stem salad and pomegranate.
cabbage-moong-dal-lunchbox
Notes:
1) Addition of water is absolutely your choice. Increase or decrease according to your required consistency.
2) Increase or decrease the whistle count according to your pressure cooker type and moong dal brand you use.

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38 comments:

Looks so tempting and delicious. Nice dish.
Uma@Trendy Relish

curry looks delicious n rich gravy too

My fav Combo.Luks delicious and impressive.Luv the recipe Dear.

Delicious and lovely combo,Yummy!!
never tried cabbage in curries always used as stir fry!!!

i too make it similar way with addition of garlic...s as us said dal are very easy to make and more comforting dish...platter looks so yum..
Thanks Uma and happy that you tried n enjoyed dinner with braided bread :)

One of my Favourite dals......looks so delicious.....will surely try.

We too make this hearty dish.. real yumm..
reg ur question Uma, Yellow Pumpkin is called poosanikai or parangikai or arasaanikai is some places. winter melon is just called vellai posanikai.

very yummy dish !! love to have anytime !!

Ongoing Event - Festive Food

very nice recipe...will make it for dinner today...

Lovely combo,its a great dish..will surely try this Uma,thanks for sharing

Delicious one Uma, the click is one more masterpiece. I love those bowls you have used.

It's my mom signature dish...looks inviting and also love ur clicks always!!

i too make this and its such a comfort food..loved ur version too..

I love these simple dhal! i don't even want any side dish! :)

Yummy combo looks mouthwatering...

omg... looks so yummy...mouth watering ..

thank you so much for your comment.. Your aloo paratha recipe was perfect.. ejoyed eating.cabbage moong dal looks delicious and rich... mouthwatering..

A very comforting bowl of dal and combined with a veggie makes it quite healthy too

Never tried this way on making dal,Luks so delicious..Yumm

Same pinch Uma. I make it the same way. Simple and comforting always.

Makes a comforting and hearty meal esp this rainy season! Wonderful clicks :)
TastyVegCooking

Really very healthy curry...luv ur the presentation...
I am happy to follow u dear...

DElicious..........& the pics are amazing.

A deeeeliiicious daal!! A nice idea to add cabbage to mmong dal...bookmarked..
Prathima Rao
Prats Corner

Beautifully presented and looks fabulous!

hi uma, from these photos, i gather i have seen or tried this dish before with a slight difference from your cooking,

A very healthy dal. Love the combo.

Lovely pictures of the porich kootu :)

wow so easy my mum make it with cabbage and chan dal...ove it

lovely clicks.. i totally agree with you.. daal is always my comfort food too.. i cant deal with the more wordly comfort food-chocolate.. :)
Richa @Hobby And More Food Blog

hi uma, i agree with what you said is true- that dhall is always a comfort dish for many indian food.
its so versatile and can be eaten with practically anything. it can also be cooked as a dish, a dessert or even as snacks. your dish looks yummy too

Love this dal simply with pickles and papads..yummy bowl.

So wholesome n hearty ~ the pics are beautiful!
USMasala

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Abhishek Earich

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